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ЗдоровьеThe World's Fittest You

The World's Fittest You
Автор: Joe Decker; Eric Neuhaus
Название: The World's Fittest You
Издательство: New American Library
Год: 2005
Формат: PDF
Размер: 6,7 Мб
Язык: Английский

Joe Decker, who broke the Guinness World Records 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can:
- Get motivated and inspired by Joe s amazing personal weight-loss story
- Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun
- Monitor progress and keep on track with a customized workout log
- Jumpstart fat-burning potential with simple strength-training moves in the gym or at home
- Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats

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