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ЗдоровьеChi Running. A Revolutionary Approach to Effortless, Injury-Free Running

Chi Running. A Revolutionary Approach to Effortless, Injury-Free RunningНазвание: Chi Running. A Revolutionary Approach to Effortless, Injury-Free Running
Автор: Danny Dreyer
Издательство: Fireside
ISBN: 074325144X
Год: 2004
Страниц: 242
Формат: PDF
Размер: 10.2МБ
Язык: английский
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.
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