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Название: Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Автор: Marek Walisiewicz, Maddy King
Издательство: D.K Publishing
Количество страниц: 256
Specially commissioned programs provide easy-to-follow instruction for a variety of objectives, and each program has three different levels - beginner, intermediate, and advanced - to help you maximize its usefulness. Tailor-made programs for men and women, younger and older, ensure that the book works on many levels. One key sector to embrace strength training in recent years has been the 50+ age group, for whom the risk of injury is also relatively high. This book, with it's emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.