Название: Infinite Intensity: The Revolution is Here
Автор: Ross Enamait
This a great book, jammed full of info well beyond any other fitness "gurus". Ross Enamait gives you the straight data and motivates you to start working out at a new, higher level.
It's written from a Combat Sports perspective, but there is tons of info for anyone trying to take their fitness level higher.
You could spend a lot more, but why? It's all here, and you don't need expensive equipment nor a gym membership.