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ЗдоровьеQuick & Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere

Quick & Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere
Название: Quick & Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere
Автор: Anna Selby
Издательство: Duncan Baird Publishers
Год: 2009
Язык: английский
ISBN-10: 1844837831
Страниц: 128
Формат: PDF
Размер: 20.7 MB

Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast





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