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Хобби и развлеченияThe Insider's Encyclopedia on How to Build Muscle and Might, Beyond Brawn, 2 edition

The Insider's Encyclopedia on How to Build Muscle and Might, Beyond Brawn, 2 edition
Название: The Insider's Encyclopedia on How to Build Muscle and Might, Beyond Brawn, 2 edition
Автор: Stuart McRobert
Издательство: CS Publishing
Год: 2003
Количество страниц: 512
Язык: Английский
Формат: PDF
Размер: 4МБ
ISBN:9963916368

This is the fully updated second edition of the sequel to Brawn, the book that created a bodybuilding revolution. This encyclopedia offers the key to training success. By acknowledging each person's individuality, this book teaches people precisely how to become their own expert personal trainers. Whether readers are male or female, beginners or very advanced, young or not-so-young, want to train at home or in a public gym, this book offers outstanding guidance.

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