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ЗдоровьеThe Fat Flush Fitness Plan

The Fat Flush Fitness PlanАвтор: Ann Louise Gittleman; Joanie Greggains
Название: The Fat Flush Fitness Plan
Издательство: McGraw-Hill
Год: 2004
Формат: PDF
Размер: 5 Мб
Язык: Английский
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Building on a three-phase core program that also incorporates the best elements of cardio- strength training, yoga, and stretching, The Fat Flush Fitness Plan is specifically designed to correspond with each detoxification/weight loss/maintenance phase of the Fat Flush Plan. In addition to increasing energy, flexibility and strength, you ll discover how to:
* Lose weight faster from those trouble spots-especially that tummy fat
* Significantly reduce the appearance of cellulite
* Sculpt your hips, waist and thighs with no hanging skin
* Build calorie burning muscle mass to increase metabolism
* Create better balance and coordination
* Bolster the immune system by optimizing lymphatic flow and drainage

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