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РазноеThe Complete Idiot's Guide to Short Workouts

The Complete Idiot's Guide to Short Workouts
Автор: Deidre Johnson Cane
Название: The Complete Idiot's Guide to Short Workouts
Издательство: Alpha
Год: 2000
Формат: pdf
Размер: 5 mb
Язык: английский
This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

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